10 best meal tracker
Finding your suitable meal tracker is not easy. You may need consider between hundred or thousand products from many store. In this article, we make a short list of the best meal tracker including detail information and customer reviews. Let’s find out which is your favorite one.
Best meal tracker
1. Hello New Me: A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself, (90 Days Meal and Activity Tracker)
Description
Give it a try, see the results!
- Are you trying to eat healthier?
- Are you working on getting in better shape?
Then Hello New Me food and exercise journal is just for you the perfect daily companion on the journey to become the best version of yourself!
You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines.
Hello New Me will be your convenient diary and motivating planner during your next three months or 90 days (the standard time span for a weight training program).
Features:
Hello New Me allows you to:
- Easily record your food consumption: breakfast, lunch, dinner and snacks.
- Monitor your daily water intake.
- Keep track of your daily activity and exercises.
- Oversee your cravings and how you respond to them.
- Keep an eye on whether you get enough sleep.
- Control how your mood reflects on your will and eating habits.
- Note your feelings about your progress and missteps to improve each and every day.
It is a great size (7.5 x 9.25 in) to carry in your purse or bag and in the same time have enough space to jot down everything needed.
Why are food diaries so effective as a weight loss tactic?
Writing down and seeing your daily food intake gives a better perception of how much you actually eat. Studies show that tracking and planning your meals for a week or more yields the best results, but even recording your nutrition for one day can make a difference.
Journal notebooks help you identify both your good habits (for example choosing healthy nutritious snacks) and your bad habits (for example drinking mostly sugary drinks).
Get Hello New Me now and set yourself up for success on your way to more fitness, health and weight loss.
2. BookFactory Food Journal/Food Diary/Diet Journal Notebook, 120 pages - 3 1/2 x 5 1/4" (Pocket Sized), Durable Thick Translucent Cover, Wire-O Binding (JOU-120-M3CW-A (Food))
Feature
Durable Translucent Cover Custom Food Journal with Spaces to Record Food for organizing all of your meals for the day. Space to enter up to 5 Meals, keep track of water consumption.The log pages also have a place to total your Daily Calories, Carbohydrates, Fat and Protein.Side Bound Wire-O Binding so Notebook Lays Flat
User Data Page to Help keep it Personal, Entries for Date as well as Day of the Week
Archival safe, acid-free, 60 lb. paper, Page Dimensions: 3 1/2" x 5 1/4"
BookFactory is a Veteran-Owned Firm certified by the VA. We Proudly Produce Our Books in Ohio, USA.
Description
Durable Translucent Cover Custom Food Journal with Spaces to Record Food for organizing all of your meals for the day. Space to enter up to 5 Meals, keep track of water consumption.The log pages also have a place to total your Daily Calories, Carbohydrates, Fat and Protein.3. Daily Food Journal
Feature
Daily Food JournalDescription
Studies show keeping track of what you eat is one of the best ways to manage your weight.- This easy-to-use log book allows you to jot down the foods you eat for breakfast, lunch, dinner, and snacks.
- It also includes places to note calories, exercise, glasses of water, and servings of fruits and veggies.
- Compact book is small enough to fit in a purse or pocket.
- It has a removable cover band for those who don't wish to advertise that they're dieting.
- Ideal for quick record keeping at home, at work, or on the go.
- 192 pages for 3 months of daily entries.
- Elastic band attached to back cover keeps book closed.
- Ribbon bookmark keeps your place.
- Acid-free archival paper takes pen or pencil beautifully.
- 4-1/4 inches wide by 5-3/4 inches high.
4. Daily Food Intake Journal Notebook 4 x 8 Meal Tracker/Food Diary to Log Calories, Carbs, Fat Perfect for KETO 140 Pages (3 Pack)
Feature
30% OFF DAILY FOOD JOURNAL: Save 30% on this notebook when you purchase a 3 pack of the Portage Workout Tracker Notebook. Enter code PORTAGE1 at checkout.FORMS KEEP YOU ORGANIZED: The simple but detailed forms allow for quick and organized recording, ensuring you don't miss any details.
IDEAL SIZE: The 8" x 4" size means that it doesn't take up too much room in your home or in your bag on the go. 140 pages (70 sheets) per notebook.
EXTRA THICK COVER: We use a .75mm thick cover, twice as rigid as most competitors. The extra stability provides a sturdy writing surface.
TAKE NOTES ON THE GO: This food log notebook makes it easy to keep track of your meals wherever you go.
Description
Stick to your dietary goals by using the Portage Daily Food Journal. The Portage brand has been trusted by professional and consumers alike since 1955. Take control of your fitness and dietary goals with the Portage Daily Food Journal.5. Eat Drink Be Healthy (6x9 Food Journal and Activity Tracker): Meal and Exercise Notebook, 120 Pages
Description
**NEW, UPDATED interior now has a water tracker.**
Changing to healthier eating habits can be hard. Whether you're going gluten-free, vegan, vegetarian, paleo, low carb, high protein, starting an elimination diet to figure out food allergies or trigger foods, tracking points, clean-eating, or just eating more whole and real foods, your new food plan can be overwhelming at first.
This food and exercise diary is a simple yet effective tool to help you tackle your eating goals. With sections for breakfast, lunch, dinner, and snacks, as well as a place to track daily activity, cravings, and feelings about your progress, it has two months' worth of daily spreads.
Not too thick & not too thin, so it's a great size to throw in your purse or bag!
- SIZE: 6 X 9
- PAPER: Lightly Lined on White Paper
- PAGES: 120 Pages (60 Sheets Front/Back
- COVER: Soft Cover (Matte)
6. Food Journal & Fitness Diary with Daily Gratitude and Meal Planner for Healthy Living and Weight Loss Diet
Feature
MOTIVATIONAL FOOD JOURNAL / DIET DIARY - a guided journal to help you achieve your diet and fitness goals, develop positive habits, eat healthier and be happier.ALL-IN-ONE WELLNESS PLANNER - daily gratitude, food journal, personal meal planner, workout schedule, habit tracker and goal progress review.
PREMIUM QUALITY - undated 5.5 x 8 inch hardcover notebook, 240 pages of thick paper, covering 90 days. Made of vegan eco-friendly materials and comes with an elastic pen holder, closure band, 2 bookmarks and a pocket for notes.
BONUSES WITH PURCHASE - get the Healthy Eating & Meal Planning e-package with your purchase. You'll get a package of 5 ebooks and downloadable printables including a weekly meal planner, recipes and the complete guide to meal planning.
DAILY PRACTICE SYSTEM GUARANTEED TO CREATE A POSITIVE CHANGE - suitable for women and men and as a gift idea. Use the planner daily to stay motivated, accountable and committed to a healthier lifestyle.
Description
The Health & Wellness Planner is a motivational journal for healthy living. The planner offers a daily set of tools and practices developed based on health, diet and positive psychology scientific research.
How many times did you promise yourself you were going to live a healthier life but kept falling back into old habits?
Whether you want a better quality of life, struggle with overweight, a condition or unhealthy habits, you need practical tools to making a lasting positive change to your health.
Get healthier and happier by using the planner daily:
- Gratitude journal
- Food journal & meal planner
- Exercise scheduling
- Daily priorities/to do list - for increasing productivity
- Weekly goals review
- Weekly habit tracker
- Health parameters tracker
- Inspirational quotes
- Notes & free expression pages
Daily practice is key to constant improvement. Use the Wellness Planner to stay motivated and accountable, and make healthier choices based on awareness and intentions.
Click Add to Cart to get the planner today, and start a healthier, happier life!
7. Meal Planner: Small Softback Weekly Meal Planner with Grocery List; Use this Meal Planner Notebook as a Meal Tracker, Food Journal, Food Diary, Family ... Meal Prep Planner, Grocery Planner, etc.
Description
-Plan meals for the week or track what youre eating with this 6 x 8 in. soft back 52 week meal planner.-Each week includes a Monday-Sunday organizer to plan Breakfast, Lunch, and Dinner, or use all the space to just plan dinners! Also included is an organized grocery list by section (Fruit, Vegetables, Frozen, Dairy, Meat, Other) so you never miss anything on your list.
-106 pages or 53 sheets
8. Boxclever Press Food, Diet & Weight Loss Journal. Food Diary Notebook for Any Slimming Plan. Includes Weight Loss Tracker, weightloss Ideas, Tips and Space to Write Your Health & Dieting Goals.
Feature
COMPATIBLE WITH ANY DIET PLAN - personal food journal is flexible to suit Whole30, weight watchers, 21 day fix, macro or any fat loss plan with space to note calorie count intake or food value.ACHIEVE YOUR WELLNESS GOALS. STAY MOTIVATED - pretty 13-week diet & fitness fitbook to help keep you focussed. Helps you through your healthy eating plan. Inspirational guide to help keep you on track
PLENTY OF SPACE TO NOTE MEALS EACH DAY - tracks your breakfast, lunch & evening meal. Space to track daily exercise, gym training workouts & water consumption. Undated so can be started at any point.
ADVICE FROM A NUTRITIONIST - Includes helpful hints from a nutritionist to guide you to your ideal weight. Includes a weight loss chart, space to note your targets, achievements & wider fitness goal
PRETTY & PRACTICAL - with a pretty cover design, this food log book is perfect bound with flexible cover. Each page has been beautifully designed. Measures 8" x 5.5" - ideal size to fit in your purse
Description
A new addition to the Boxclever Press (formerly Organized Mom) range, this pretty 13-week food journal is a food diary, diet planner and weight loss tracker in one and is compatible with any US weight loss club or eating plan. Each page has been beautifully designed and provides plenty of space to record daily meals, water consumption & exercise. It also features an informative introduction and useful hints from a nutritionist to help you achieve goals.
Starting on a diet plan can be daunting but writing down your goals and why you want to achieve them is a great way to kick start your diet and inspire you to carry on, therefore we've made sure there's enough space to write down your targets and your achievements.
Record your daily meals and snacks to ensure you're getting a full and balanced diet. It's not easy to eat the recommended amount of fruit and vitamins your body needs, but this beautiful book will help you stay on track so you can meet your wellbeing targets. Featuring a gorgeous floral design, the front cover is perfect bound and flexible, and the diary measures 8 x 5.5 inches.9. Meal Tracker: Weekly Food Diary, Meal Planner, Meal Menu Organizer | Manage Your Diet With Our Simplistic Meal Journal |Notes & A Grocery List | 52 Blank Weeks| 8 X 10" Large Paperback
Description
Interior
105 pages per book, 52 weeks
Intro page: name, Current Weight & target Weigh
Monday to Sunday over two pages
Record your Breakfast, Lunch, Dinner, Sides, Snacks, Fruit & Water consumption Notes section to add your calories, end of week weigh-in
Health Goals
Shopping list
Size: 8x10 inches large; allowing enough room to plan your meals.
Keeping a Food and Exercise Journal is fun and simple, so why not give it a go? Just write down everything that you eat and drink and regain control over your weight and health.
This will also make a great gift for friends and family.
So order yours today!
10. Weekly Meal Planner and Tracker Dry Erase Board Refrigerator Calendar Food Diary Tracks Water, Healthy Snacks, and Weight Loss Magnetic Diet Smart Planner + 4 Dry Erase Markers by Healthy Planner
Feature
A LIFESTYLE CHANGE DESIGNED TO STICK - How many times has this been you? You decide to lose weight and get into shape, you start a new diet, and everything's going fine. Until you slowly start to slip back into your old ways. Before you know it, you're right back where you started. Don't worry, we've been there, too. That's why we developed our weekly planner. It's designed to help you stick to the goals you set, so you can finally watch the pounds start to disappear for good!THE SECRET TO SUCCESS - Once you broadcast your goals, there's no turning back. It's amazing how much easier it is to be accountable when everyone knows what you're working towards - including you.
ONLY RESULTS, NO EXCUSES - You shouldn't have to rely on willpower to get to where you want to be. With Healthy Planner there's nowhere to hide when you have your healthy lifestyle refrigerator magnets staring at you every time you go to open the fridge. Give yourself the reminder you need to stay motivated and clearheaded when times get tough. The road to a new you is a long one, so make sure you have the tools you need to power through any dip the road takes!
YOUR FOOLPROOF WEIGHT LOSS SOLUTION - Finally, a system designed to help you stick to your goals, build confidence, and feel better than ever! With our Weekly Calendar you can either use it plan out your meals in advance, or as a food diary to keep you honest about your eating. We've also thrown in some amazing FREEBIES - 4 FREE white board markers with fridge magnets, and a FREE healthy foods list fridge whiteboard to make meal planning and grocery shopping easier than ever.
LOVE IT OR YOUR MONEY BACK - We can't wait to hear all about your success story! That's why we offer our 100% satisfaction guarantee. Whether you're following the Ketogenic Diet, the South Beach Diet, or the Paleo Diet, if Healthy Plan isn't working for you, simply send it back for a full refund.
Description
The new, confident you is just around the corner!How many times have you set out to get healthier, only to fall off the horse weeks into your new lifestyle. Don't let lack of willpower hold you back from reaching your goals. That's where Healthy Plan is here to help. Our system is designed to keep you focused and motivated, and to lend a helping hand when your willpower reserves are low. With Healthy Plan by your side this time is going to be different!
Keeping you on track, even when times get tough!
Our Meal Planner and Tracker combats some of the biggest hurdles that stand in the way of achieving your weight loss goals. See what's possible when you build your focus, motivation, and commitment with Healthy Plan on your side. Use your weekly dry erase board in 2 powerful ways:
1. As a food diary, to hold yourself accountable, detect patterns, and stay honest about your efforts.
2. As a meal planner, to take the guesswork and effort out of figuring out what to eat every day, to maintain discipline and diminish obstacles.
And since the calendar is magnetized, it sticks to the front of your fridge to give you a constant reminder of the choices you're making and the destination you're heading - even when cravings strike.
Introducing the better you bundle!
Tired of feeling restricted by punishing, hard-to-follow diets? At Healthy Plan we give you the tools to make changing your lifestyle into a sustainable reality. Not only do you get our fridge calendar white board to track your food, cups of water, and more, but you also get 4 FREE magnetized dry erase markers to keep everything color coded and organized. Plus, we're also throwing in our FREE healthy heroes list. This white board contains a mix and match list of the 100 healthiest foods, to make meal planning and grocery shopping easy.
Take the step to finally living your best life by adding one to your cart TODAY!
Recent Comments