10 best anxiety disorders and phobias for 2020
We spent many hours on research and managed to find top 10 anxiety disorders and phobias that is best suitable for you. This review is based on reliable sources, product specs, and hundreds of customer reviews. In this article, were going to highlight the main features of the best anxiety disorders and phobias and why they are important when it comes to choosing the right one.
Best anxiety disorders and phobias
1. The Anxiety and Worry Workbook: The Cognitive Behavioral Solution
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Guilford PublicationsDescription
If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therapy expert David A. Clark put the tools and techniques of cognitive behavior therapy at your fingertips in this compassionate guide. Carefully crafted worksheets (you can download and print additional copies as needed), exercises, and examples reflect the authors' decades of experience helping people just like you. Learn practical strategies for identifying your anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing the situations you fear, and truly loosening anxiety's grip--one manageable step at a time.
Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
2. The Anxiety and Phobia Workbook
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New Harbinger PublicationsDescription
Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years.
Living with anxiety, panic disorders, or phobias can make you feel like you arent in control of your life. If youre ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. Youll develop a full arsenal of skills for quieting fears and taking charge of your anxious thoughts, including:
- Relaxation and breathing techniques
- Ending negative self-talk and mistaken beliefs
- Imagery and real-life desensitization
- Lifestyle, nutrition, and exercise changes
Written by a leading expert in cognitive behavioral therapy (CBT) and a classic in its field, this fully revised edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find updated information compatible with the DSM-V, as well as current information on medications and treatment, nutrition, mindfulness training, exposure therapy, and the latest research in neurobiology.
Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book will provide the latest treatment solutions for overcoming the fears that stand in the way of living a full, happy life. This workbook can be used on its own or as a supplement to therapy.
3. The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic
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This book offers an engaging, lucid, and practical road map for understanding and taking charge of ones own anxiety. Steven Gans MD, Assistant Professor of Psychiatry, Harvard Medical School
The persistent burden of anxiety, stress, and depression is debilitating and often feels unavoidable. However, armed with the right tools you can identify the sources of your anxiety and take a proactive, step-by-step approach to find relief. Arlin Cuncic, longtime mental health writer and social anxiety expert, whose blog Healthline named one of the Best Anxiety Blogs of the Year provides a step-by-step, 7-week program to take control of anxiety. The Anxiety Workbook is an anxiety workbook filled with practical advice and in-depth strategies proven to conquer everyday anxiety.
An actionable plan to defeat anxiety, The Anxiety Workbook includes:
- A 7-Week Program for overcoming anxiety, reducing worry, and ending panic
- Helpful Tools including checklists, guidelines, and activities to help you understand your anxiety and set action-oriented goals to address it
- An Essential Overview covering the basics of anxiety and how Cognitive Behavioral Therapy approaches it
"There are so many books out there that claim to help you understand and manage your anxiety. What makes this one different? It is accessible and straightforward, and offers motivation to complete the work of healing." Tatiana Zdyb Ph.D., M.A., Clinical Psychology
4. Anxiety Disorders (Clinical Topics in Psychology and Psychiatry)
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Used Book in Good Condition5. Anxiety Disorders and Phobias: A Cognitive Perspective
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Basic Books AZ6. Treatment Plans and Interventions for Depression and Anxiety Disorders, 2e (Treatment Plans and Interventions for Evidence-Based Psychotherapy)
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Guilford Publications7. Cognitive Therapy of Anxiety Disorders: Science and Practice
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Guilford Publications8. The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy (A New Harbinger Self-Help Workbook)
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The Mindfulness and Acceptance Workbook for Anxiety A Guide to Breaking Free from Anxiety Phobias and Worry Using Acceptance and Commitment Therapy9. CBT Workbook for Kids: 40+ Fun Exercises and Activities to Help Children Overcome Anxiety & Face Their Fears at Home, at School, and Out in the World
10. The Anxiety and Phobia Workbook
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