Best foam roller with knobs to buy in 2019
We spent many hours on research to finding foam roller with knobs, reading product features, product specifications for this guide. For those of you who wish to the best foam roller with knobs, you should not miss this article. foam roller with knobs coming in a variety of types but also different price range. The following is the top 10 foam roller with knobs by our suggestions:
Best foam roller with knobs
1. PowerPro 2-in-1 Foam Rollers. Trigger Point & Smooth Foam Rollers for Tight Muscles & Injury Rehab, Chronic Back Conditions, Cellulite, Shin Splints, Lactic Acid & Migraines. 2 x E-Books & Carry Case
Feature
THE 2 in 1 FOAM ROLLER WITH PATENTED TECHNOLOGY- Relieves Chronic Back Conditions. Instant Pain Relieving Therapy. Deep Tissue Massage Rollers Soothe & Rejuvenate Tight, Damaged & Aching Muscles. Smooth Roller Massager for Injury Rehab. Relieves Migraines Too.HEALS SHIN SPLINTS - Foam Rolling Treats the Pain & Inflammation Associated with Shin Splints, Allowing for Fast Muscle Recovery Plus Regular Use Prevents Re-occurrence. Removes Lactic Acid & Increases Oxygenated Blood Flow Through the Muscles Allowing You to Exercise Stronger & Faster for Longer so You Can Improve on Your Personal Best times, Whatever Your Sport
IMPROVES BALANCE & POSTURE - Stand an Inch Taller and Look 10 Lbs Slimmer. Reshape & Elongate Your Muscles, for a Longer, Leaner, Younger Look. With the Help of Our 2 Bonus E-books You Can Easily Achieve a Fit, Healthy, Balanced Life
REDUCES CELLULITE & FLUID RETENTION - Foam Rolling Breaks up the Fat Fibers, Resulting in Smooth, Toned & Rejuvenated Skin. Better Sleep - Foam Rolling Before Bed Relaxes the Muscles & The Mind; Reduces Stress and Gives a Better, More Peaceful Sleep
BRILLIANT FOR BEGINNERS - Our Smooth Foam Roller is Softer than the Outer Roller & is Perfect for those Just Starting Out in Foam Rolling. Ideal for Areas Needing Gentle Pressure. Our Foam Rollers are Lightweight, Portable & Come with a BONUS CARRY CASE so Order Yours TODAY!
Description
G2 Sportswear worked closely with sports professionals to design the G2 PowerPro 2-in-1 foam roller system. New injection moulding technology
Portable + Lightweight
Hard-wearing, durable + easy to use
Deepest myofascial-release massage available
100% money back guarantee!
Myofascial Release (or self-massage) is recommended for exercise or lifestyle-related muscle tension + soreness, and its benefits include: -
Increased oxygen flow
Eliminate lactic acid
Work at the intensity that suits you
Quick + safe warmup + recovery
The G2 PowerPro gives you the option of a firm trigger-point outer roller and a smooth + soft inner roller.
The contoured outer roller is perfect for: -
Sports massage
Warm up/down before/after exercise
Soothing tight/sore muscles
Releasing painful trigger points
The soft inner roller is perfect for: -
Foam roller beginners
Treats Compartment Syndrome
Neck + lumbar massage
Improving flexibility, stability, balance + core strength
Because we want you to get the most out of your foam rolling system, we provide you with A BONUS 'Eat Fit Guide' for eating whilst training
PLUS a comprehensive + easy to follow 17 page foam rolling exercise E-Book to show you how to foam roll correctly + safely
The G2 'PowerPro' really is the most complete and versatile 2-in-1 foam rolling system on the market, so order yours today!
2. RumbleRoller - Half Size 12 Inches - Black - Extra Firm - Textured Muscle Foam Roller - Relieve Sore Muscles- Your Own Portable Massage Therapist - Patented Foam Roller Technology
Feature
THE FOAM ROLLER THAT FEELS LIKE MASSAGE THERAPY: You'll move better than you ever thought possible - with a more lively spring in your step and plenty of stretch in your muscles - after using the RumbleRoller! Owning a RumbleRoller is like having your very own massage therapist, on call 24-7. It's an innovative muscle roller that massages more deeply than any other foam roller - to help you build flexibility, mobility, and strength.PATENTED DESIGN = OPTIMAL MUSCLE HEALTH AND FLEXIBILITY: The RumbleRoller is unique among foam rollers with its sturdy, textured pattern of bumps. These specially-designed nodules are firm but flexible, making them remarkably similar to a massage therapist's thumbs. You'll feel the difference immediately - when used correctly, the RumbleRoller's foam rolling gently stretches sore muscle tissue in multiple directions, eroding trigger points and relieving discomfort.
THE ANSWER TO MUSCLE PAIN IS HERE! The deep massage of the RumbleRoller not only relieves sore muscles, it digs into connective tissue and fascia to help circulate blood and oxygen for pain relief and faster muscle recovery. You'll not only feel physically stronger and more healthy, but you'll also feel more relaxed and stress-free - there's no other foam rolling experience like it!
MOVE BETTER AND FEEL STRONGER! Enhance your performance in any activity by releasing muscle tightness, easing connective tissue tension, and increasing general flexibility with the RumbleRoller. Use it before a workout or competition to loosen muscles, prevent injury and improve mobility. Then use it afterwards, to reduce muscle soreness speed your recovery!
CHOOSE THE TOP MUSCLE FOAM ROLLER! RumbleRoller is used by millions of athletes and trainers all over the world who have come to count on its reliable performance and unwavering quality. The RumbleRoller foam muscle roller is built from durable materials designed to outlast any other foam roller, and is backed by a three-year warranty. Get a RumbleRoller now, and start feeling better today!
Description
Which Roller is Best for You?
If you plan to use your RumbleRoller in a single location -- e.g. at home -- you'll love the full-size model, because its extra length makes it more efficient for performing many exercises. It's long enough to roll the widest part of your back in one pass; you can roll both legs (quads, hamstrings, and/or calves) at the same time; and you can even transition from one IT band to the other without moving the roller. With the Compact RumbleRoller, you'll need to roll each leg separately, and will spend a little more time repositioning yourself between exercises.
The major advantage the Compact RumbleRoller has over the full-size model is its portability. At just 12" in length, it fits easily in your gym bag, backpack, or carry-on luggage. This makes it a favorite of many runners and triathletes who transport theirs from race to race. The Compact RumbleRoller's smaller diameter (5" vs. 6" for the full-size model) allows it to conform better to the curvature of some body parts, such as your neck. The Compact RumbleRoller also costs less than the full-size model, which may be important if your budget is limited.
If you're new to foam rolling or have gotten positive results from any type of conventional foam roller, you'll want the original density (blue). Even though this is our "softest" roller, it's still more aggressive than any other foam roller on the market. The extra-firm version (black) is intended for experienced users with especially dense muscle tissue that doesn't respond to normal massage pressure.
3. Foam Roller Massager for Trigger Point Therapy by SmarterLife - Massage Rollers for Sore Muscles, Pre and Post Workout, Exercise, Recovery, Yoga, Pilates, Cycling and Running (Black)
Feature
FOAM ROLLERS FOR MUSCLES CONDITIONS FOR PRE AND POST WORKOUT: Use for myofascial release before exercise to prepare the body by loosening knots or trigger points in taut or sore muscles. Regular foam rolling between workouts or during therapy also improves blood circulation and speeds up recovery time. Use your foam back roller to speed up recovery.PORTABLE AND LIGHTWEIGHT EXERCISE ROLLER YOU CAN BRING ANYWHERE: The SmarterLife Foam Roller is 13 inches long and weighs only 1.5 pounds, making it light and easy to move around during exercise -- The perfect travel foam roller. Carry it in a gym bag or its own travel bag for an instant massage before or after yoga, Pilates, cycling, running or any workout.
DUAL GRID SURFACE TEXTURES MIMIC THE HANDS OF A MASSEUSE: Bearing up to 500 pounds of body weight, our fitness roller lets you experience different intensities of pressure with two contour types. The knobs on one side knead into deep tissue and increase blood circulation while the ridges on the other offers a gentler and more soothing massage body roller.
HIGH DENSITY FOAM ROLLERS WITH SOLID CORE RETAINS SHAPE FOR LONG-TERM USE: Unlike foam rollers with a hollow core, ours has a solid center that resists compression and stays in shape for a long time. Measuring 5.5 inches in diameter, each roller is wrapped with firm EVA foam that's anti-slip and free of toxic odor caused by latex, PVC, glue and phthalates found in other brands.
CHOOSE FROM FOUR COLORS TO MATCH YOUR MAT OR WORKOUT CLOTHES: Rolling has never been more fun with four bold colors -- black, blue, green, and purple -- to suit your preference. COMPLIMENTARY EBOOK: Purchase our deep tissue foam roller now and get the "The 7 Secrets To Your Ideal Body" eBook that is emailed to you after your purchase. Your satisfaction with our premium foam roller is 100% guaranteed.
Description
Self-Myofascial Release
- Foam rolling is a form of self-myofascial release that targets overworked muscles - Similar to myofascial release practiced by licensed massage therapists, also known as deep-tissue massage - Target specific muscle groups - Improves range of motion and performance - Break up fascia after a hard training session, Speed up recovery time - Use for foot rolling to treat plantar fasciitis
Versatile Fitness Accessory
Portable, Space Saving
Highest Quality, Durability & Eco-Friendly
What's in the Box
We Are SmarterLife Products
Order Now
4. Teeter Massage Foam Roller Deep Tissue Muscle Relief to Boost Recovery, Flexibility 13 or 26 inch, 2 Textures/densities Back Pain Relief, Sports Massage, Myofascial Release
Feature
BE YOUR OWN MASSAGE THERAPIST: The textured rolling surface delivers a massage that relieves sore muscles, erodes scar tissue and stimulates blood flow, effectively releasing tension and trigger-points for faster recovery time and pain relief.FEEL BETTER, MOVE BETTER: A versatile addition to your fitness arsenal, integrate into your pre-workout routine to improve mobility or post-workout to help recover and reduce sore muscles. Train your posture to help combat slouched, rounded shoulders and return the head to neutral position. Pair with Teeter inversion to prime your back for decompression.
CHOOSE YOUR SIZE: The 26" Massage Foam Roller is a versatile option ideal for use at home. The extra length offers more stability for rolling larger muscle groups such as the widest part of your back or both legs at the same time. The 13" Massage Foam Roller offers easy, portable relief and works well to conform to smaller areas like arms and calves.
CHOOSE YOUR INTENSITY: The blue roller is the gentler option, designed with subtle "wavy" ridges and slightly less firm foam wrapping. The gray roller is more firm, with a "bumpy" design that mimics fingertips for deeper, more focused pressure-point relief.
DURABLE SUPPORT & SHAPE: With its firm plastic hollow core wrapped in coated PU foam, the Teeter Massage Foam Roller offers a latex-free and bacteria-resistant, waterproof design that maintains its shape and firmness to withstand the test of time. 1-Year Warranty. USER GUIDE INCLUDED.
Description
The Teeter Massage Foam Roller delivers a deep tissue massage whenever you need it so you can erase muscle tension, boost recovery and improve flexibility of your back, hips and legs. Like having your own massage therapist, the firm, textured surface stimulates circulation and relieves sore muscles while YOU control the pressure for comfortable and quick pressure-point relief.
With two intensities to choose from that vary in both firmness and texture, the Teeter Foam Roller caters to rolling novices or advanced users. Unlike flat-surface rollers with inflexible surfaces, this textured massage roller kneads your muscles, working the soft tissue in multiple directions to target trigger points and speed muscle recovery.
The rigid, hollow polypropylene plastic core wrapped in dense PU foam provides firm support and unmatched durability that doesn't lose its shape after heavy use. For a fraction of the cost of a professional massage, follow the included User Guide (developed in partnership with a Corrective Exercise Specialist) to learn the most effective self-myofascial release techniques for relaxation and recovery at home. 300 lb. weight rating. 26" length x 5" diameter OR 13" length x 5" diameter. 1-Year Warranty.
5. RumbleRoller RRC126 - Half Size 12 Inches - Blue - Original - Textured Muscle Foam Roller - Relieve Sore Muscles- Your Own Portable Massage Therapist - Patented Foam Roller Technology
Feature
Portable! Fits easily in your gym bag, backpack, or carry-on luggage.Original Density surface intended for people new to foam rolling or anyone who has experienced positive results from conventional foam rollers.
Provides firm BUT FLEXIBLE surface to relieve muscular pain and tightness similar to the thumbs of a massage therapist.
Stretches muscle and other soft tissues in multiple directions, breaking down "knots", increasing your flexibility, and relieving your pain.
Higher strength and tear resistance, wonderful feel, permanent retention of shape, guaranteed to outlast and outperform compared to any foam roller on the market.
Description
The RumbleRoller Manipulates Soft Tissue - Like a Massage Therapist. The surface of the RumbleRoller contains specially designed bumps that are firm, but flexible, much like the thumbs of a massage therapist. As you roll over the top of the RumbleRoller, the bumps continuously knead the contours of your body, gently stretching soft tissue (muscle and fascia) in multiple directions. This action erodes trigger points, helps restore flexibility, and brings quick relief to common types of muscular pain. By design, the RumbleRoller's bumps are firmer than muscle tissue, but much softer than bone, so they deflect out of the way if they contact your spine or other bony protrusions. Through simple techniques, you can control the amount of pressure the bumps apply to your body. The bumps are closely spaced to one another (< 2" apart), so several of them simultaneously contact your body during most exercises. However, with a slight shift of your body, you can reduce your area of contact with the RumbleRoller, which increases pressure and provides deeper, more penetrating relief.6. 321 STRONG Foam Roller - Medium Density Deep Tissue Massager for Muscle Massage and Myofascial Trigger Point Release, with 4K eBook - Orange
Feature
12.75 inches x 5.25 inch diameter , lightweight yet rugged solid core EVA massage roller with triple grid 3D massage zones mimics the finger , palm , and thumb of a therapist's hands . Travel friendly at just 1 lb .Medium density muscle roller is comfortable to use - making it easy for beginners , but still effective at penetrating the soft tissue layer of tired muscles . Soft enough to use while in pain from lower back injury , sciatica or plantar fasciitis .
One of the best recovery tools to treat muscle pain , increase performance and flexibility. Rolling before and after exercise sis part of a great stretching routine . Increases blood flow to massage site , flushing away stored lactic acid .
Stretch overworked and strained muscles of the leg , arms , and feet by rolling during your warm up and cool downs . Provides instant benefit to the hamstring , IT band , glutes , and calves by delivering superior massages at home or in the gym .
Loved by runners , Crossfit athletes , yoga and Pilates students , swimmers , physical or sports therapy patients , and those just doing a normal fitness workout . Great for the arch of the foot , and any part of the body but the spine or neck .
Protected by US Patents 9,345,921 and 9,656,112
Description
foot massager plantar fasciitis roller massager foam rollers for muscles deep tissue massage foot massage therapy back roller foam roll leg massager foot roller trigger point foam roller myofascial release tools yoga roller for back roller deep tissue roller for legs leg roller body roller high density foam rollers trigger point massager leg roller for muscles feet massager finger massager roller muscle massager travel foam rollers running roller foam roller with ridges low density foam roller for back foam roller medium density foam roller rolling foam back roller massager small foam roller stretch roller foam massage roller travel foam roller muscle rollers yoga roller foam foller planter fasciitis foot massager for plantar fasciitis massager trigger point foam rollers yoga foam rollers planters fasciitis form roller it band roller form roller for muscles trigger point roller mini foam roller exercise foam roller exercise roller spiked roller message roller exercise roller deep tissue exercise roller foam reflexology massager jumbo foam rollers hamstring stretcher foot therapy trigger point therapy foot massages fome rollers body roller for muscle fascitis plantar fascitis fitness roller gym roller yoga roll back roll leg roller for runners excersize roller foam fitness roller foam eva foam roll deep muscle massager long foam roller kids quad pink exercises myofacial tube medicine bumps massagers spikes tool fom rolller excercise roam backroller roler chiropractic knobby green rollere under dual moderate work out top strech excerise roling musle rolls deeptissue mens basic round gifts women pressure sport cheap full goam studded shaft tigger free shipping balance rollert stretches beginner knots skilz rmassage soothe rollerfoam rollerr fat burning forearm hi spinal zone on support massageroller calve red device butt anticellulite rollwer athlete dense man massaging chest highdensity instructions acupressure7. TriggerPoint GRID Foam Roller with Free Online Instructional Videos, Original (13-inch), Orange
Feature
Patented foam roller design offersa superior, multi-density exterior constructed over a rigid, hollow coreConstructed from quality materials that won't break down or lose shape from repeated use
Includes access to free online instructional video library on foam rolling best practices from the experts at TriggerPoint
Trusted foam roller of physical and massage therapists, coaches, trainers and athletesprovides muscle recovery, pain relief and improved flexibility
OriginalGRID: Standard density, 13 x 5.5 inches, 500 pound weight limit; 1 year manufacturer's warranty
Description
TriggerPoint GRID foam rollers feature a patented design that offers a superior, multi-density exterior constructed over a rigid, hollow core that withstands repeated use while maintaining shape and integrity. The proven durability of the GRID has helped make it a trusted tool of physical therapists, massage therapists, athletic trainers and professional athletes. The GRID can be used to roll through tight muscles, knots and kinks to reduce soreness and improve mobility. Regular use of the GRID can provide benefits such as recovery from (or preventing) injuries, decreased muscle and joint pain, increased circulation and flexibility, improved balance and mobility and preparing the body for peak performance. The distinctive, multi-dimensional surfaces of the GRID replicate the feeling of a massage therapists hands - wide and flat like the palm, long and tubular like the fingers, and small and firm like the finger tips. The textured surface of the GRID helps to maximize the flow of blood and oxygen to heal tissue. TriggerPoint GRID foam rollers are available in three sizes and two densities. Regular density models include the original 13-inch GRID, the 26-inch GRID 2.0, and the 4-inch travel-friendly GRID Mini. The 13-inch GRID X features extra dense foam for working the tightest muscles. Purchase of any TriggerPoint GRID foam roller includes free access to an online instructional video library from the experts at TriggerPoint that illustrate the best foam roller techniques. 1-year warranty.8. Brazyn The Morph Collapsible Foam Roller - As Seen On Shark Tank (Pink)
Feature
Collapses & Expands Instantly - The Only One Of It's KindLightweight - Weighs only 1.6lbs
Strong - Tested at over 350lbs
Industry Standard Diameter 5.5" Diameter 14.5" Length
As Seen On Shark Tank
Description
The most portable/storable foam roller in the world, THE MORPH provides the usability and functionality of a standard size foam roller with groundbreaking Collapsible Core Technology. Now, you can take care of your body anywhere and anytime. No compromises.9. TriggerPoint GRID Foam Roller with Free Online Instructional Videos, Mini (4-inch), Orange
Feature
Patented foam roller design offersa superior, multi-density exterior constructed over a rigid, hollow coreConstructed from quality materials that won't break down or lose shape from repeated use
Includes access to free online instructional video library on foam rolling best practices from the experts at TriggerPoint
Trusted foam roller of physical and massage therapists, coaches, trainers and athletesprovides muscle recovery, pain relief and improved flexibility
GRIDMini: Standard density, 4 x 5.5 inches; 250 pound weight limit; 1 year manufacturer's warranty
Description
TriggerPoint GRID foam rollers feature a patented design that offers a superior, multi-density exterior constructed over a rigid, hollow core that withstands repeated use while maintaining shape and integrity. The proven durability of the GRID has helped make it a trusted tool of physical therapists, massage therapists, athletic trainers and professional athletes. The GRID can be used to roll through tight muscles, knots and kinks to reduce soreness and improve mobility. Regular use of the GRID can provide benefits such as recovery from (or preventing) injuries, decreased muscle and joint pain, increased circulation and flexibility, improved balance and mobility and preparing the body for peak performance. The distinctive, multi-dimensional surfaces of the GRID replicate the feeling of a massage therapists hands - wide and flat like the palm, long and tubular like the fingers, and small and firm like the finger tips. The textured surface of the GRID helps to maximize the flow of blood and oxygen to heal tissue. TriggerPoint GRID foam rollers are available in three sizes and two densities. Regular density models include the original 13-inch GRID, the 26-inch GRID 2.0, and the 4-inch travel-friendly GRID Mini. The 13-inch GRID X features extra dense foam for working the tightest muscles. Purchase of any TriggerPoint GRID foam roller includes free access to an online instructional video library from the experts at TriggerPoint that illustrate the best foam roller techniques. 1-year warranty.10. 321 STRONG Foam Roller - Medium Density Deep Tissue Massager - Muscle Massage + Myofascial Trigger Point Release - Includes 4K eBook - Sunrise
Feature
12.75 inches x 5.25 inch diameter , lightweight yet rugged solid core EVA massage roller with triple grid 3D massage zones mimics the finger , palm , and thumb of a therapist's hands . Travel friendly at just 1 lb .Medium density muscle roller is comfortable to use - making it easy for beginners , but still effective at penetrating the soft tissue layer of tired muscles . Soft enough to use while in pain from lower back injury , sciatica or plantar fasciitis .
One of the best recovery tools to treat muscle pain , increase performance and flexibility. Rolling before and after exercise sis part of a great stretching routine . Increases blood flow to massage site , flushing away stored lactic acid .
Stretch overworked and strained muscles of the leg , arms , and feet by rolling during your warm up and cool downs . Provides instant benefit to the hamstring , IT band , glutes , and calves by delivering superior massages at home or in the gym .
Loved by runners , Crossfit athletes , yoga and Pilates students , swimmers , physical or sports therapy patients , and those just doing a normal fitness workout . Great for the arch of the foot , and any part of the body but the spine or neck .
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