mindfulness journal for men buyer’s guide for 2019
We spent many hours on research to finding mindfulness journal for men, reading product features, product specifications for this guide. For those of you who wish to the best mindfulness journal for men, you should not miss this article. mindfulness journal for men coming in a variety of types but also different price range. The following is the top 10 mindfulness journal for men by our suggestions:
Best mindfulness journal for men
1. The Daily Stoic Journal: 366 Days of Writing and Reflection on the Art of Living
Description
A beautiful daily journal to lead your journey in the art of living--and an instant WSJ bestseller!For more than twothousand years, Stoic philosophy has been the secret operating system of wise leaders, artists, athletes, brilliant thinkers, and ordinary citizens. With theacclaimed, bestselling booksThe Obstacle Is the Way, Ego Is the EnemyandThe Daily Stoic, Ryan Holiday and Stephen Hanselman have helped to bringthe Stoicism of Marcus Aurelius, Seneca, and Epictetus to hundreds of thousands of new readersall over the world.
Now Holiday and Hanselman are back withThe Daily Stoic Journal, a beautifully designed hardcover journal that features space for morning and evening notes, along with advice for integrating this ancient philosophy into our 21st century lives. Each week readers will discovera specific powerful Stoic practice, explained and presented with relatedquotations to inspire deeper reflection and application, and each day they will answer a powerful question to help gauge their progress.
Created with a durable, Smyth-sewn binding and featuringa helpful introduction explaining the various Stoic tools of self-management, as well as resources for further reading, this is a lasting companion volume for people who already loveThe Daily Stoic and its popular daily emails and social media accounts.It can also be used as a stand-alone journal, even if you havent read the previous books.
For anyone seeking inner peace, clarity, and effectiveness in our crazy world, this book will help them immensely for the next yearand for the rest of their lives.
2. The Mindfulness Journal: Daily Practices, Writing Prompts, and Reflections for Living in the Present Moment
Description
REDUCE YOUR ANXIETY AND LIVE IN THE PRESENT MOMENT: It's easy to feel worried when you're surrounded by negativity and headlines full of bad news. With The Mindfulness Journal, you can build a stress-reducing habit that makes you appreciate every single day.UNIQUE, ACTIONABLE PROMPTS: The Mindfulness Journal provides 365 daily writing prompts divided into 52 weekly mindfulness topics. This gives you seven days to fully immerse yourself in each topic. Also the prompts are unique enough so you'll never feel bored while journaling. These prompts are fun, engaging, and will help you gain an appreciation for the world around you.
PLENTY OF WRITING SPACE: Each prompt is on its own separate page, so you'll have lots of room for reflection and space to write down ALL your thoughts. As one user commented: "The writing prompts are very detailed so it is easy to write about specific things that allow for a better dose of self-reflection and awareness."
WRITE AT YOUR OWN PACE: While we suggest journaling once a day, you can spend as much time as you need on each prompt. The Mindfulness Journal is broken down into weekly themes. This means you can skip around and complete the prompts in any order that you choose.
Get Started TODAY with "The Mindfulness Journal"
With "The Mindfulness Journal" you will take that first step toward self-discovery. To get started, scroll to the top of the page and select the buy now button, to purchase your copy today.
3. The Mindful Life Journal: Seven Minutes a Day for a Better, More Meaningful Life
Description
Find serenity. No matter how busy you may be.
For anyone who wants to bring mindfulness into daily life comes The Mindful Life Journal, a thoughtful interactive book that gently guides readers to reflect on their emotions, intentions, and energy.
Through a series of simple, practical prompts and playful illustrated exercises, The Mindful Life Journal: Seven Minutes a Day for a Better, More Meaningful Life will help you feel better in the morning, be more productive during the day, and sleep better at night. With just seven minutes of effort per day, you'll begin to knock down the barriers between you and a happier life.
The Mindful Life Journal features:
- THREE MONTHS OF NON DATED ENTRY PAGES. While it's intended to be used every day, if you miss a day here or there... no big deal. Be gentle with yourself. Come back to your practice when you can.
- GRATITUDE TWICE A DAY. By writing down two things you're grateful for in the morning you'll feel better. By cultivating gratitude in the evening you'll sleep better.
- 244 FEELING WORDS. Every day, the journal offers you eight different feeling words to choose from, while providing you space to write in your own feeling. By putting your feelings into words, you can halt your inherent reactivity, boost your productivity, and increase your emotional intelligence.
- 97 INSPIRING QUOTES. These well-chosen quotes from artists, sages, and scientists are designed to teach, encourage, and inspire every day. Each week, the quotes tell a story about mindfulness, emotions, intentions, or energy that lead you into that week's exercise.
- 13 MINDFULNESS EXERCISES. The playful yet serious exercises at the end of each week will help you practice mindfulness, explore your emotions, clarify your intentions, and energize your life. Use them to challenge yourself, integrate your experience, set your priorities, and manifest a more mindful life.
- 10 BLANK WRITING PAGES. Either while you're keeping the journal or when you finish, there's plenty of space for you to write about what you discover about yourself.
- 4 GOOD GUIDELINES. Whatever forces favor or oppose mindfulness in your life, the following four guidelines will help you get the most out of your Mindful Life Journal.
- 1 CHEAT SHEET. In a hurry? Not an introduction reader? This 1-page guide shows you how to use your journal. Turn to page 22 now.
Buy The Mindful Life Journal to start living a better, more meaningful life today!
4. Zen as F*ck: A Journal for Practicing the Mindful Art of Not Giving a Sh*t
Description
A beautiful, uplifting guided journal for when you just don't give a f*ck
The road to serenity is ahead, and its paved with a f*ck-ton of profanity. When quiet meditation and peaceful mantras arent enough to cut through the bullsh*t and brighten your dayhold close the pages of Zen as F*ck. On each and every page, you can give the good around you a warm f*cking hug and kick the bad on its ass. Journal your way through positive affirmations and cathartic-as-f*ck activities on your liberating journey toward something pretty close to happiness.
Sprinkle, scatter, or set off a glitter-bomb of happy vibes onto your trail of tranquility with Zen as F*ck!
Start sparkling like the f*cking gem you are
Learn how to rise, shine, and kick ass
Cast your soul-shining light on others and spread some f*cking beauty
5. This Book Will Make You Stronger
Feature
Ebury PressDescription
Become a stronger version of the man you already are with the life-changing potential of journaling. Using a powerful writing program made up of three core stages and 30 writing exercises, this book is like a workout for your mind. Once you get started you'll wonder how you ever lived without it. Join a legion of men now journaling and be part of the MindJournal movement.
6. Start Where You Are: A Journal for Self-Exploration
Description
Start Where You Areis an interactive journal designed to help readers nurture their creativity, mindfulness, and self-motivation. It helps readers navigate the confusion and chaos of daily life with a simple reminder: that by taking the time to know ourselves and what those dreams are, we can appreciate the world around us and achieve our dreams.Featuring vibrant hand-lettering and images that have attracted a large following for her stationery and textile line in boutiques across the country,Meera Lee Patel'suplifting book presents supportive prompts and exercises along with inspirational quotes to encourage reflection through writing, drawing, chart-making, and more.
Featuring inspiring quotes from writers, artists, and other visionaries paired with open-ended questions and prompts, with plenty of room for writing and reflecting, this appealing full-color book will make a perfect gift and keepsake as well as being a powerful tool for positive change.
And the journey continues with Meera's newest journal, Made Out of Stars, available now.
7. The Joy of Now Journal: Mindfulness in Five Minutes a Day
Description
Simple ways to make joy your mantra every day
A beautiful, full-color guided journal that readers can use to help them appreciate the beauty of the present moment and live in the now. With insightful questions, inspiring quotations, and thoughtful meditations, this journal is a guide to mindfulness for anyone who spends too much time thinking about the past and/or worrying about the future.
8. Soar Journal (Notebook, Diary) (Black Rock)
Description
''In the midst of our lives, we must find the magic that makes our souls soar.'' Let this uplifting journal inspire your creativity to new heights!- Durable, practical, and individual, this journal features ultra-stiff hard covers that serve as writing boards, and a sun-and-skybirds cover design enhanced with gleaming gold foil stamping for extra visual appeal.
- 160 lightly lined pages provide plenty of space for personal reflection, sketching, or jotting down quotations or poems.
- Acid-free archival paper takes pen and pencil beautifully.
- Wire-o binding lies flat.
- Elastic band attached to the back cover marks your place or keeps your journal closed.
- Journal measures 6-1/4 inches wide x 8-1/4 inches high.
9. Self-Care 101: A Guide to Nourish and Flourish Team YOU
Description
Shelley Hunter Hillesheim helps you construct Team YOU--your very own support system and personal well-being team.Through Self-Care Dares and exercises, Shelley leads you to identify what you need and how to take inspired action steps to "put your own oxygen mask on first." You will intentionally design a more complete and fulfilled life where you get to experience self-care as the center of your day-to-day living, which ultimately nourishes and flourishes every other aspect of your life.
Self-Care 101 is for YOU if you find yourself asking:
*How do I make time for ME?
*Why does life always seem so overwhelming?
*Why am I so depleted and exhausted all of the time?
*Is it possible to take care of myself without feeling guilty?
*How in the world do I get the support I need for making myself a priority?
Shelley guides you through the journey to arrive at empowered awareness, sustainable practices to address your body, mind and soul, and a new story that honors Team YOU.
10. Through My Eyes: A Journal for Teens
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