The 5 best aerobics weight interval workouts 2019

Finding the best aerobics weight interval workouts suitable for your needs isnt easy. With hundreds of choices can distract you. Knowing whats bad and whats good can be something of a minefield. In this article, weve done the hard work for you.

Best aerobics weight interval workouts

Product	Features	Editor's score	Go to site
	Burn Fat and Have Fun! Low Impact, High Results Home Cardio Exercise Video Walk Strong 2.0 [DVD]		Go to amazon.com
	Metal Velocity (140 Bpm) [Rock Dance Cardio Weight Lifting Interval Kickboxing Aerobic Running Jumping Cycling Jogging Aerobics]		Go to amazon.com
	Biologic Revelation: The 10 Minute No-Sweat Anti-Aging Workout		Go to amazon.com
	The Firm - Total Body Aerobic Workout With Weights: 'Boomers' Aerobic Interval Training For All Ages with Jayne Poteet [VHS Video]		Go to amazon.com
	HIIT - High Intensity Interval Training Explained		Go to amazon.com

Related posts:

1. Burn Fat and Have Fun! Low Impact, High Results Home Cardio Exercise Video Walk Strong 2.0 [DVD]

Feature

3 Creative, 30-Minute Calorie Burning Walks!
Low Impact [no jumping] Cardio Interval Training
Cardio Core Standing Abs Exercises - No Floor Work
Build Balance, Coordination, Agility and Spatial Awareness
Lose Inches, Build Fitness and Enjoy Exercise (yes, it's possible! :)

Description

Let's have a little fun by getting creative with walking-based exercise! We mix up our moves often and do more than just walk to avoid muscle imbalances and joint strain, but walking is always our base move and something you can always return to at any time.

Mix + match these walks into your weekly workout schedule (we recommend alternating them with your favorite strength + flexibility routines 2-4 days/week). Check out our "Walk STRONG: Boost Metabolism + Muscle" and "Walk STRONG: Build Balance + Inner Strength" for some great options! You can also use these workouts in conjunction with our "Walk STRONG: Total Transformation 6 Week System" (also available on Amazon).

WALK #1: STEADY, READY, GO! - The purpose of this low impact, high intensity interval session is to improve your aerobic capacity, fitness level and even boost your metabolism. Our timed intervals are designed to help you challenge yourself without burning out for maximum results + energy. MILEAGE EQUIVALENT: Approx. 2.5 miles

WALK #2: STRIDE AND STEP - We'll focus on adding intensity with a bit of an incline to boost your burn while developing agility, coordination and spatial awareness. And, not to worry, you can still get a great workout without the step - watch our modifier Debbie, age 60, for options as she demonstrates the entire walk on the floor. MILEAGE EQUIVALENT: Approx. 2 miles

WALK #3: HAVE A BALL! - This walk incorporates the use of a small playground ball to increase core muscle recruitment, improve hand-eye coordination and add an extra element of fun. Don't have a ball on hand? Keep an eye on Debbie - she'll be using a hand towel as an alternative option. MILEAGE EQUIVALENT: Approx. 2 miles

About Your Instructor: Jessica Smith has over 15 years of experience as a certified trainer, instructor and wellness coach.

2. Metal Velocity (140 Bpm) [Rock Dance Cardio Weight Lifting Interval Kickboxing Aerobic Running Jumping Cycling Jogging Aerobics]

3. Biologic Revelation: The 10 Minute No-Sweat Anti-Aging Workout

Description

Expert Reviews:

Superbly researched, very convincing. . . BioLogic Revelation is a New Dawn in the way we need to work out. Forget your daily, hour long, sweaty, modestly effective exercise routine. You need quality, over quantity. There is a better, quicker, more effective way for better results based on solid scientific research. Personally, I modified my routine based on these well-researched facts and I am loving the results. A MUST READ!

Dr. Adrienne Denese, M.D.
New York Times Bestselling Author
Harvard Researcher, Anti-Aging Expert

If you want to burn fat, build lean muscle, look younger and maintain youthful joints then I highly recommend Waynes new book BioLogic Revelation. In this book Wayne unlocks the secrets to not only getting in the best shape of your life but also how to use fitness to help you slow the aging process. If youre ready to transform your health and fitness level with less effort then I highly recommend reading this book and implementing the cutting edge and science-backed workout routine Wayne has created.

Dr. Josh Axe, Bestselling Author
Natural Health & Fitness Expert
Founder, DrAxe.com

BioLogic Revelation is going to revolutionize the fitness industry with its heavily researched, time-proven body of work. . . As a proponent of non-punishing fitness, I am relieved Wayne Caparas has written BioLogic Revelation. Now I have the resource to prove that more is not better, harder is not the answer, and proper form is always key to the results one needs and wants. Thanks to this groundbreaking book, undeniable proof is finally in black and white for all to see. Talk about a revelation!

Suzanne Bowen, Creator of BarreAmped
Internationally Renowned Fitness Expert
Founder, SuzanneBowenFitness.com

Cutting-edge yet easy to read and understand, Biologic Revelation is a truly original work, rich with innovative exercise techniques, exhaustive research, nutrition advice, and motivational strategies. . . Reading this book and following the program will change your life!

Dr. William Maguire, Jr., M.D.
Two-Time Post and Courier Golden Pen Winner

Ive been using variations of BioLogic Workouts for nearly a decade and the results have been phenomenal. So much so, that I started teaching the protocols of the BioLogic Method to my patients six years ago and all who stay the course enjoy the full cascade of benefits detailed in BioLogic Revelation.

Dr. Ben M. Sweeney
Author, Natural Health & Healing Expert

Wayne is offering something new and fresh. He will challenge established fitness philosophy and back it up with solid scientific research. BioLogic Revelation has the potential to change the fitness landscape.

Dr. Kevin R. Baird, D. Min.
Founder/Executive Director
The Bonhoeffer Institute

BioLogic Revelation is a great work in every way. . . Waynes writing style makes this information-rich text exceptionally colorful and enjoyable to read, so you should have no problem making sense of all the science and putting it into action.

Scott Hasenbalg, Family Advocate
President of Redemptive Ventures, LLC
Founding Executive Director of Show Hope

I know those in the fitness field will have difficulty upsetting their historic apple carts. But if they can be open to new discoveries and the secrets revealed in BioLogic Revelation, many lives will be saved, and the joy for life will be multiplicatively enhanced.

Dr. Michael A. Kollar, Ed.D.
Outstanding Lifetime Contribution To Psychology Award from the South Carolina Psychological Association

4. The Firm - Total Body Aerobic Workout With Weights: 'Boomers' Aerobic Interval Training For All Ages with Jayne Poteet [VHS Video]

Description

VHS VIDEO! The Firm - Total Body Aerobic Workout With Weights: 'Boomers' Aerobic Interval Training For All Ages with Jayne Poteet! Medical research proves that for all ages, even the elderly, the best way to reverse aging and lose fat is not aerobics - but a combination of weights & aerobics. By using variable weights, this tape extends the age range to the ultimate with a cast including a US Marine & women over sixty! Easy for beginners, or maximum tough, The FIRM typically produces visible results within 10 workouts. Master Instructor Jayne Poteet leads a vigorous, joint-friendly program with grace & authority. The combination of heavy weights & tall step produces superior hip/thigh shaping. Recommended Equipment: Heavy dumbbells (10-15 lbs.), light dumbbells (3-8 lbs.), short aerobic step (4" to 10") & tall sculpting step (14" to 17").

5. HIIT - High Intensity Interval Training Explained

Description

High Intensity Interval Training (HIIT) is now widely acknowledged to be the single most advantageous form of exercise for a wide range of fitness goals.

When compared side by side to other forms of cardiovascular training, HIIT repeatedly comes out on top. Not only that, but it does so in a fraction of the time when compared to continuous cardio training or steady state cardio. With HIIT, you will achieve superior gains over other forms of training in all the following areas:

- Weight loss
- Improving the bodys capacity to burn fat
- Increasing anaerobic threshold, enabling you to work harder before the burn sets in
- Improving maximal oxygen uptake (VO2 max), a popular indicator of fitness
- Improving athletic performance
- Releasing beta-endorphins, providing a feeling of well-being
- Exercise enjoyment
- And much more

HIIT works by using short duration high intensity sprints together with nice and easy recovery periods such as walks or slow jogs. This makes the sprints extremely tolerable and enjoyable.

Yet few people use or even know about HIIT and its incredible power!

Find out just how effective interval training is and how it can be used in only a fraction of the time when compared to continuous training such as jogging at the same speed for up to an hour at a time.

Discover the different forms of HIIT training such as Tabata, Fartlek, the Little Method and how best to use them.

For the first time Learn a range of high intensity exercises and training modes which are perfect for HIIT - Exercises you can perform either at the gym, in the park or at home.

Learn how to craft and make use of your own HIIT training designs, specifically to help you achieve your exercise goals in an incredibly quick time.

The science is conclusive - HIIT will change your life!

Conclusion

By our suggestions above, we hope that you can found the best aerobics weight interval workouts for you. Please don't forget to share your experience by comment in this post. Thank you!