Top 10 mindfulness goes mainstream dvd for 2019
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Best mindfulness goes mainstream dvd
1. Mindfulness Goes Mainstream - Techniques DVD
Feature
Shrink-wrappedDescription
The fundamental benefit of mindfulness is that it improves your overall health and well-being. Learn techniques from some of the nation's leading experts, including Jon Kabat-Zinn and Chade-Meng Tan, who will teach you how to focus your attention in a brand new way. And watch Mindfulness Goes Mainstream, a documentary that addresses mindfulness and its many benefits to mind and body.2. Practicing Mindfulness: An Introduction to Meditation (Great Courses)
3. The Top One-Minute Mindfulness Strategies to Use in Your Practice
Description
In this program, Donald Altman, M.A., LPC, psychotherapist, former Buddhist monk, award-winning writer, and author of One-Minute Mindfulness will share his favorite One-Minute Mindfulness practices that can enhance your mindfulness work with clients. These easy-to-use practices are effective centering and stress-reduction strategies for working with mood disorders, anxiety, ADD, and PTSD. Donald will also explain how mindfulness recalibrates the brain by accessing the present moment.Donald is the author of several highly acclaimed books, including the Mindfulness Code (selected, One of the Best Spiritual Books of 2010), Meal By Meal, Art of the Inner Meal, Living Kindness, and others.
Objectives
-Use breathing as a powerful stress reduction method to counter anxiety
-Describe how to focus attention away from negative mood states by grounding awareness in the external world
-Explain a calming meditation for increasing concentration and shown to be helpful for ADD
-Create space from feelings of depression through affirmation and intention as a way to strengthen feelings of safety
-Use gratitude as a daily practice to create a new narrative and reduce depression
Outline
-Power of "One-Minute Mindfulness"
-One-Minute Mindfulness Promotes Emotional Regulation and changes the brain
-De-Stress Your Inner Space
-Find Pleasantness
-Meditation Strategy
-One-Minute Centering Intentions and Affirmations
-Gratitude for the Day
-Silence and Lessons from the Earth
4. Relaxation DVD - Lotus Pond for Relaxing and Mediation and Mindfulness
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Choice of natural sounds or ambient music with an oriental tint.Filmed using high definition cameras for amazing details.
Continuous play functions - ideal for waiting rooms.
Two relaxing films showing dreamlike images of water flowers and ponds.
Six extra 'Natural Decoration' tracks of calming pond scenes.
Description
A PERFECT WAY TO START THE DAY: wake up with peaceful scenes and soft gentle music and nature sounds
CLEAR YOUR MIND: escape from daily life and let all your worries fade away.
UNIQUE NATURAL DECORATION: inspiring and refreshing beautiful wallpaper
PURE RELAXATION: adds beauty and mental rest to your days and evenings.
PERFECT FOR SPA & WELLNESS CENTRES: create magical moments for your guests.
What our customers say:
Sharon Green: "Beautiful - visually pleasing and very relaxing. Very good images good quality. The waterfalls selections are amazing just listening to the water relaxes the senses and watching the fishes swim is a pure joy to behold."
Nature films for relaxation and meditation
Imagine yourself sitting by tranquil ponds full of beautiful flowers and fish. Surround yourself with lush tropical plants and watch slowly-moving Koi fish swim around in beautifully designed lotus ponds. Enjoy softly-toned scenes of water flowers, gentle fountains and small waterfalls.
A second film has serene scenes of peaceful Buddhism-inspired water features and dreamlike images of floating lotus flowers. Relax beside ponds full of fish and surrounded by vivid tropical flowers.
Static scenes: sitting by the pond
Six static scenes show six different calming lotus ponds. Perfect as a natural decoration in your home or office.
Relaxing oriental music or nature sounds
Each track can be played with soothing music or the sounds of nature, recorded on location.
HD nature DVD with Automatic Loop
Filmed in full HD for crystal clear picture quality and amazing detail, this DVD is a beautiful natural decoration, like a moving painting.
TREAT YOURSELF WITH PURE CALMNESS!
5. Mindfulness for Urban Depression with Ira Israel: Self-Help Guide for Relief from Stressful City Living (Yoga for your Mind)
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Factory sealed DVDDescription
Beautifully filmed in Paris, London, Manhattan, San Francisco, Los Angeles, Las Vegas and Chicago, psychotherapist and mindfulness expert Ira Israel demystifies and reframes the different types of depression that effect urban dwellers and provides natural and practical tools to help you deal with stressful city living. Thoughtful, instructional, and empowering, this unique DVD takes you on an exquisite journey to some of the great modern cities of Western culture where the fast-paced pressures of daily life often lead to depression. "Mindfulness for Urban Depression" contains six sections of talks and meditations through which you will learn the historical roots of the medical approaches to depression and experience the power of mindfulness to combat its symptoms. "Mindfulness for Urban Depression" with Ira Israel is a unique wellness DVD designed to help raise consciousness and cultivate peace of mind. Ira Israel is a Psychotherapist, Licensed Marriage and Family Therapist, Certified Yoga Therapist, and Registered Yoga Teacher 500. He has Master of Arts degrees in Psychology, Buddhism and Hinduism, and Philosophy. He sees clients and teaches yoga and meditation in Santa Monica, CA.6. Trauma, Mindfulness and Neurobiology of Self
Description
In recent years there has been increasing recognition of mindfulness and self-awareness as the foundations of emotional responsiveness, psychological change, and personal growth. This workshop highlights work that constitutes the cutting edge on the neurobiological foundations of stress resilience, mindfulness, the effects of trauma on self-awareness and self-organization, and how mindfulness meditation and yoga can change the brain.OBJECTIVES
* Summarize the concept of cultivating mindfulness in trauma treatment
* Describe the relationship of the latest neurosicence and ancient Buddhist & mindfulness practice
CONTINUING EDUCATION INFORMATION
Continuing Education Credits are available for the following professions:
* Counselors
* Social Workers
* Psychologists
* Marriage & Family Therapists
* Addiction Counselors
* Nurses/Nurse Practitioners/Clinical Nurse Specialists
7. Charles Tart: Cultivating Mindfulness
Description
The underlying cause of most social and personal problems is lack of mindfulness. Psychologist Charles Tart, Ph.D., author of States of Consciousness and Waking Up, discusses how difficult it is to translate meditative awareness to the problems of daily life. He describes the training methods of G. I. Gurdjieff as an alternative form of mindfulness training intended to be used in the midst of workaday activities. A Thinking Allowed video, hosted by Jeffrey Mishlove.8. Mindfulness Meditations for Anxiety: Seven Practices to Reduce Stress
Feature
Factory sealed DVDDescription
''Mindfulness Meditations for Anxiety'' with Ira Israel is a unique wellness DVD designed to help raise consciousness and cultivate peace of mind. Ira Israel is a Psychotherapist, Licensed Marriage and Family Therapist, Certified Yoga Therapist, and Registered Yoga Teacher 500. He has Master of Arts degrees in Psychology, Buddhism and Hinduism, and Philosophy. His previous DVD releases include the best-selling ''Yoga for Depression and Anxiety'' and ''Mindfulness for Urban Depression''.9. Mindfulness: Be Happy Now
Description
The practice of mindfulness was brought to the west by Zen Buddhist Monk Thich Nhat Hanh, who was once nominated for a Nobel Peace Prize by Dr. Martin Luther King Jr. It has recently gained mainstream popularity in both the media and in mental health treatment. The insightful documentary Mindfulness: Be Happy Now shows you how to embrace mindfulness in your own life, and features testimonies from Deepak Chopra, Thich Nhat Hanh, Sharon Stone, Oliver Stone, Cesar Millan, and many more.10. Guided Mindfulness Meditation Series 1: A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn
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Guided Mindfulness Meditation (Guided Mindfulness)Description
Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through a number of research studies, and through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses.
Now with this four-part home training course, Jon Kabat-Zinn offers listeners the definitive mindfulness meditation practice on CD. We are not trying to actively achieve a state of deep relaxationor any other state for that matterwhile practicing mindfulness, he teaches. But interestingly, by opening to an awareness of how things actually are in the present moment, we often taste very deep states of relaxation and well-being of both body and mind.
Join the bestselling author of Coming to Our Senses (Hyperion, 2005) and Wherever You Go, There You Are (Hyperion 1995) to develop and deepen your personal mindfulness practice, and to taste the universal aspects of stillness, clarity, wisdom, compassion, and well-being that Guided Mindfulness Meditation offers.
Course objectives:
- Utilize body and mind meditations in daily practice
- Practice mindful yoga with clear, safe and simple instructions
- Describe the basic state of being which is present awareness
- Compare the results of unmoving, sitting meditation to a movement meditation such as mindful yoga
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