Top 9 best adaptive yoga

Finding the best adaptive yoga suitable for your needs isnt easy. With hundreds of choices can distract you. Knowing whats bad and whats good can be something of a minefield. In this article, weve done the hard work for you.

Best adaptive yoga

Product	Features	Editor's score	Go to site
	Adaptive Yoga Moves Any Body (Created for individuals with MS and neuromuscular conditions)		Go to amazon.com
	Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You		Go to amazon.com
	Adaptive Yoga with a Chair		Go to amazon.com
	Beyond Disability: A Yoga Practice with Matthew Sanford		Go to amazon.com
	Adaptive Yoga with a Chair DVD - Do you have some kind of limitation that is keeping you from exercising? Experienced yoga instructor, Jan Howell will guide you through exercises and traditional yoga poses that have been adapted and modified so you CAN move and stretch in a way that is safe, gentle and effective.		Go to amazon.com
	Yoga for Healthy Aging: A Guide to Lifelong Well-Being		Go to amazon.com
	Gentle Yoga and Meditation		Go to amazon.com
	All I Need Is This CHAIR YOGA		Go to amazon.com
	Chair Vinyasa: Yoga Flow for Every Body		Go to amazon.com

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1. Adaptive Yoga Moves Any Body (Created for individuals with MS and neuromuscular conditions)

Description

Adaptive Yoga Moves Any Body is a user friendly comprehensive resource guide created for individuals with MS, Parkinson's Disease, and similar neuromuscular conditions. Ideal for new yoga students and yoga instructors and therapists. The Yoga Moves philosophy to is empower yourself to heal through yoga, mindfulness, and lifestyle choices. All proceeds go the non-profit, Yoga Moves MS when purchased New from Yoga Moves MS.

2. Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You

Feature

William Morrow Company

Description

From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day.

For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga

Chair yoga!

- Desk-bound? You can do chair yoga!
- Have limited range of motion? You can do chair yoga!
- Never done yoga before? You can do chair yoga!
- Dont own a pair of stretchy pants? You can do chair yoga!
- Own plenty of athleisure or loungewear, but havent moved much in weeks/months/years? You can do chair yoga!

Chair yoga is exactly what it sounds like: exercises you can do sitting down. In Chair Yoga, celebrity yoga instructor Kristin McGee takes you through 100 yoga poses and exercises that are easy enough for all levels and will help readers stay active, alert, and healthy. Divided into chapters organized by body part (say goodbye to back pain and hello to better posture), each exercise includes step-by-step instructions and easy-to-follow photos. Plus, bonus chapters on 5-, 10-, and 15-minute routines help readers put it all together and find the time to perform these exercises.

Now with Chair Yoga, anyone can benefit from just a few moves a dayand garner the remarkable physical and mental health rewards.

Kristins classes strike a perfect balance of effort and letting go, seriousness and lightheartedness, movement and stillness. She is among the best teachers in the city and I consider myself lucky to be among her students.Ellie Krieger

3. Adaptive Yoga with a Chair

Description

CORRESPONDING DVD also available! Joint problems, age, weight, chronic illness, and other conditions may be limiting your ability to move as you would like. Do not despair! Experienced yoga instructor, Jan Howell will guide you through exercises and traditional yoga poses that have been adapted and modified so you CAN move and stretch in a way that is safe, gentle and effective. Even those confined to a wheelchair can benefit from this program. This book is SPIRAL BOUND and designed to hang over the back of your chair for easy viewing while practicing. Information included in this booklet: Breathing exercises. Easy to follow instructions for 37 different yoga poses, both standing and sitting. Two different modified Sun Salutations. Quick daily warm up routine. Guided relaxation. Benefit descriptions for each pose.

4. Beyond Disability: A Yoga Practice with Matthew Sanford

Feature

Teaches a full adaptive (seated) yoga class as you follow along.
Suitable for yoga beginners or intermediate students.
50 minutes, broken into five sections. Follow at your pace.
Learn how to achieve the benefits of the mind body principles of grounding, expansion, balance and rythym
Made possible in part by the generous support of the Christopher and Dana Reeve Foundation

Description

Made possible in part by the Christopher and Dana Reeve Foundation, this 50-minute DVD allows persons of all abilities to achieve the proven benefits of yoga at home, while seated. Author and recognized health innovator Matthew Sanford takes you through a complete adaptive yoga class. Matthew guides you through each section in an easy to follow manner while students with spinal cord injuries demonstrate. As you follow along, Matthew also describes the mind body principles that have helped countless students living with trauma, loss or disability live fuller, richer lives. You'll meet and hear the stories of four students who are doing just that through the deeply practical methods you will learn. Even if you thought you could never practice yoga, or pick it up again, this DVD will let you do so right away, in a way that is easy, expertly taught and proven to be effective. Proceeds from your purchase will help Mind Body Solutions, a registered non-profit organization, to help improve the lives of more persons living with trauma, loss or disability.

5. Adaptive Yoga with a Chair DVD - Do you have some kind of limitation that is keeping you from exercising? Experienced yoga instructor, Jan Howell will guide you through exercises and traditional yoga poses that have been adapted and modified so you CAN move and stretch in a way that is safe, gentle and effective.

Feature

Easy instrucitons for both standing and sitting poses
Guided relaxtion
90 minute DVD.
Daily warm up routine

Description

Do you have some kind of limitation that is keeping you from exercising? Joint problems, age, weight, chronic illness, and other conditions may be limiting your ability to move as you would like. Do not despair! Experienced yoga instructor, Jan Howell will guide you through exercises and traditional yoga poses that have been adapted and modified so you CAN move and stretch in a way that is safe, gentle and effective. Even those confined to a wheelchair can benefit from this program. Included in this 90 minute DVD: Breath work Daily warm up routine Easy to follow instructions for both standing and sitting poses Two different modified Sun Salutations Guided relaxation Scene selection Testimonials Improve the quality of your life... start doing yoga now!

6. Yoga for Healthy Aging: A Guide to Lifelong Well-Being

Description

The definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime.

Everyone would like to age with as much strength and grace as possible and now numerous studies confirm what many yoga practitioners have known for a long time: yoga practice has a remarkable impact on physical and mental healthand spiritual well-beingas you grow older. Yoga for Healthy Aging is the definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime.

Baxter Bell, MD, and Nina Zolotow, respected yoga teachers and authors of the popular Yoga for Healthy Aging blog, explain how yoga can address concerns related to strength, flexibility, balance, agility, cardiovascular health, brain health, and stress management, among other issues. They offer a safe, real-world yoga program to suit your particular needs, which includes poses, breathing practices, meditation, and yoga philosophy. Their program was developed in consultation with scientific and medical experts on aging, and allow you to focus on maintaining overall physical health and/or addressing target problem areas. Yoga for Healthy Aging is a yoga toolbox that will set you up for a lifetime of emotional and spiritual well-being.

7. Gentle Yoga and Meditation

Description

Included are 30 sitting and standing poses that help the physical body maintain or regain balance, (as in not falling over) and remain supple. They are adapted from standard yoga poses to be suitable for people of all ages. Then, 10 meditation techniques follow to give you a choice in various circumstances and include a meditation breathing technique, how to use a mala and mantra, sitting, walking, and stress reduction meditations, and meditation for spiritual healing, developing intuition and memory skills. Yoga philosophy follows and includes a variety of virtues, any of which could be picked and used as a single practice. All poses are illustrated. 12,753 words. 108 pages.

8. All I Need Is This CHAIR YOGA

Feature

Used Book in Good Condition

Description

A comprehensive guide using a chair for support while practicing yoga. Detailed instructions and pictures for 68 postures and flows. Includes suggestions for body, mind, spirit connections, and a guide for proper breathing and restful shavasana. Book is enhanced with drawings, poetry and uplifting commentary.

Author is a yoga instructor who successfully practices these poses with her students.

This book will be helpful for people with temporary or permanent physical restrictions, yoga instructors and health related institutions presenting wellness programs.

9. Chair Vinyasa: Yoga Flow for Every Body

Description

In this easy to use teaching manual you will find well organized instructions of 50 yoga poses to create a Vinyasa flow style class using a folding chair. Attention is given for physical disabilities, hip and knee replacements, Multiple Sclerosis, Parkinsons disease, obesity, stroke patients, as well as, for able bodied yoga practitioners. Included are easy to follow sequences to incorporate into any level of yoga class. The difference from other books on chair yoga is the sequencing of poses to allow for movement from one pose to the next. The popular yoga flow classes may bring a wide range of yoga experience, but by incorporating a chair everyone can improve their practice while using movement to create heat in the body. Chair Vinyasa is designed for yoga teachers, yoga teachers-in-training, pilates & aerobic instructors and personal trainers with yoga experience, as well as, experienced yoga students. Using a chair to support poses will improve any level of yoga practice. In this book you will learn to use a folding chair as a beneficial tool for all level of students and particularly for those who have a difficult time taking the average yoga class. The chair is an excellent prop for maintaining stability and alignment for individuals who have physical issues due to weight, inflexibility, age, or various physical limitations. It is also excellent for moving students deeper into more advanced poses. You will learn to bring the benefits of yoga to your students and clients; and your personal practice will benefit as well insuring proper alignment and stability both necessary for a safe and effective practice. Author Delia Quigley provides the reader with tools of knowledge and experience to better create a yoga practice based upon the students physical, emotional and mental needs, whether novice, beginner, intermediate or advanced.

Conclusion

All above are our suggestions for adaptive yoga. This might not suit you, so we prefer that you read all detail information also customer reviews to choose yours. Please also help to share your experience when using adaptive yoga with us by comment in this post. Thank you!