Top recommendation for addiction yoga
Finding your suitable addiction yoga is not easy. You may need consider between hundred or thousand products from many store. In this article, we make a short list of the best addiction yoga including detail information and customer reviews. Let’s find out which is your favorite one.
Best addiction yoga
1. Yoga and the Twelve-Step Path
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Yoga and the Twelve-Step PathDescription
2. Daily Reflections on Addiction, Yoga, and Getting Well
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Deeply personal essays and daily prompts for self-reflection while healing from addiction and walking the road of recovery from the author of Meditations from the Mat and Meditations on Intention and Being.You are a process that has called forth a teaching for this day. This teaching will not be new to you; rather it will be reminding you of what you already know. Reminding you of who you already are.
Rolf Gates, author of Meditations from the Mat, has walked the walk of the 12-step method of recovery while traveling down the Buddhist eightfold way and practicing the Eight Limbs of Classical Yoga. His integrated approach has been the key to his understanding of sobriety for over 25 years.
In his series of 365 essays, Gates explores the lessons and experiences from his own practice and study, classical teachings, and his career as a teacher and coach. Each eloquent and brief essay is accompanied by a self-reflection prompt to help guide you on your journey of introspection and change.
As the co-founder of the Yoga + Recovery Conference at Kripalu Center for Yoga and Health and Esalen Institute, Gates has made a significant contribution to understanding the role that yoga can play in recovery from addiction. With his personalized approach to both the modern and classic teachings and by embedding it within the space of the human heart and everyday life, Gates is a solid guide to finding and living the freedom that lives within each of us.
3. Yoga Rx for the 12 Steps
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Yoga prescriptions for working each of the 12 steps drawn from the author's 25 years of yoga practice, 23 years of recovery and work, both in treatment programs and with individual clients. Ms. King makes a powerful argument for incorporating yoga practice into any attempt at successful recovery.4. Healing Addiction with Yoga: A Yoga Program for People in 12-Step Recovery
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Especially oriented toward those in 12-step programs, this comprehensive wellness guide describes how yoga can stimulate recovery from addiction by bringing the mind and body closer together. The supportive and understanding text presents a 21-day yoga regimen using dynamic affirmations, relaxation techniques, nutrition and lifestyle suggestions, aerobic activities, and journal writing, all of which are geared to incorporate the 12-step philosophy into yoga practice. The featured poses are drawn from the popular hatha yoga tradition, while the complementary contemplations are applicable not only to addicts, but to anyone seeking physical and spiritual enrichment. Newly updated and revised, the guide includes beautiful, professional photographs throughout to demonstrate the wide variety of asanas.5. Bent Back into Shape: Beating Addiction Through Yoga
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Part self-help book, part memoir, part guide to Yoga philosophy for beginnersCharting a journey from out of control misery, self-loathing and addiction through Yoga to happiness, acceptance and recovery, Esther Nagle tells a powerful story that will captivate and inspire you to realise that you can live a happier life, regardless of where you are now. You dont have to be struggling with addiction to be able to identify with Esthers story, or to gain from the lessons she shares with you.
This inspirational and transformative book tells the journey of Esthers addiction and recovery, and the ancient wisdom of Yoga that helped her find inner peace, sobriety and herself.
Esther learned, as you can to, just how much Yoga can gift to you when you look beyond the postures. Find out how Yoga can improve all aspects of your life through Esthers easy to read first book.
If you think Yoga is just an exercise class, or sitting cross legged chanting OM, then you are in for a surprise when you learn of its true power.
There is a common misconception amongst the general public that living a life free of alcohol is to live a life with something missing. A life where every day is struggle against the demon drink. Esther Nagle puts these myths firmly to bed with her exploration of addiction and recovery and the power of yoga to both bring joy and to still the whirlpools of the subconscious mind. Some books are called life-changing. This one really is.
Michaela Jones, in2recovery.org.uk
A very brave and truthful account I can relate to. Thought provoking, informative, a must read for anyone wanting to find spirituality and learn about the use of yoga in addiction recovery
Charlotte Harding, Recovery Mummy
This book is a powerful insight into how Esther overcame not just physical addictions but also entrenched behaviours through Yoga. The book is an honest account of how an everyday person can become overwhelmed by stresses and anxieties but also how they can triumph over their problems and achieve the life they have always wanted. This is a sensitive narrative that also goes into the true essence of Yoga and how it can help us all in our lives. I would recommend this to anyone interested in understanding the deeper meaning of yoga and how it can help overcome all manner of problems.
5 star Amazon review
Esther's first book is a must read for anybody looking to gain a new perspective on their place in the world and renew their purchase on their life. She seamlessly interweaves her own story with information on how the reader can use yogic principles to change perspective and improve their life.
5 star Amazon review
6. RECOVERY 2.0: Move Beyond Addiction and Upgrade Your Life
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Hay House IncDescription
Through more than 20 years of recovery from addiction, noted yoga teacher Tommy Rosen learned a lot about what works and what doesnt work in recovery. From his explorations on the yoga mat and in 12-Step rooms, he found a path to sustainable recovery that includes mind-body practices, a profound look at diet, and a more holistic and inclusive perspective on the 12 Steps. This led him to realize that recovery happens in stages, and that by utilizing the best practices of the 12 Steps in combination with yoga and meditation, he could achieve lasting freedom from addiction. In Recovery 2.0, Tommy shares his own past struggles with addiction and the powerful insights that helped him to identify and break free from the obstacles that stand in the way of recovery. Building off the key tenets of the 12-Step program, he lays out an innovative approach where deeper levels of detoxification and transformation allow you to uproot addiction and thrive. In these pages, youll find: A new way of looking at addiction as a vibratory frequency that has roots in family history and ones "Addiction Story," which helps to destigmatize addiction and remove associated guilt and shame. Fresh perspectives on how to get the most out of the 12-Step teachings and community, while avoiding pitfalls. Daily practices in breathing, meditation, and yoga that will give you access to the extraordinary power within you. A pathway to a newer, healthier relationship with food designed to boost immunity, increase vitality, support recovery, and prevent relapse. Inspiration to help you discover your personal mission and be of service to others.The point is not to survive addiction. The point is to thrive in recovery and live a life second to none.7. Cupcakes, Yoga, and Jesus: Overcoming the Sticky Situation of Addiction
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This is a modern day true story of the bible coming to life in the 21st century as a mother and son overcome the "sticky" situation of addiction. It contains 12 easy to read chapters turning the 12 steps of recovery on their head, literally by doing yoga inversions.
Each chapter highlights one of the 12 miracles experienced by the mother who commemorates them in 12 cupcake recipes with flavors such as: "Out of the Dark Chocolate into the White Light," and "Go Bananas for God with Peanut Butter," as she bakes her way through 5pm happy hour instead of drinking.
The book shakes up the notion of what an alcoholic looks and acts like. You can be a very successful athlete, professional, and drinker. It dispels the myths that you have to wait to hit rock bottom in order to get help and that getting and staying sober has to be some nail biting miserable ride. Her ride is covered in bumper stickers celebrating the speedbumps overcome along the road to recovery. Join the ride and learn how to "Get Hooked on Hope, One Step at a Time."
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