Which is the best spark by john ratey?
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Best spark by john ratey
1. Spark: The Revolutionary New Science of Exercise and the Brain
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Little Brown and CompanyDescription
Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: aerobic exercise physically remodels our brains for peak performance.In SPARK, John Ratey, MD embarks upon a fascinating journey through the mind-body connection, illustrating that exercise is truly our best defense against everything from depression to ADD to addiction to menopause to Alzheimer's. Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, that has put the local school district of 19,000 kids first in the world of science test scores), SPARK is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run.
2. Spark
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New York Times Bestseller
A myth-destroying book that will make you rethink both the theory and practice of leadership. Daniel H. Pink, author of Drive
If you truly want to become a Spark in your organization and in your life, I urge you to read this book now. Mike Coach K Krzyzewski, head coach, Duke University Mens Basketball
Leadership is not about job titlesits about action and behavior.
Sparks are the doers, thinkers, innovators, and key influencers who are catalysts for personal and organizational change. But these extraordinary individuals arent defined by the place they hold on an organizational chartthey are defined by their actions, commitment, and will.
Leadership experts Angie Morgan, Courtney Lynch, and Sean Lynch show how you can become a Spark by cultivating seven key leadership behaviors. Grounded in the latest research on leadership development, this fresh, accessible road map is packed with real-world stories from inside companies like Facebook, Google, and Boston Scientific, and from the authors own high-stakes, challenging experiences serving in the U.S. Armed Forces.
With SPARK as a blueprint, anyone can become a catalyst for change, and any organization can identify and develop Sparks.
These authors are not only great leadership thinkers, but they have all led people in challenging circumstancesa huge advantage in guiding the rest of us.Trust them to take you to a new level.
Brigadier General Thomas A. Kolditz, U.S. Army (Ret.), director of the Ann and John Doerr Institute for New Leaders at Rice University
A myth-destroying book that will make you rethink both the theory and practice of leadership. Daniel H. Pink, author of Drive
If you truly want to become a Spark in your organization and in your life, I urge you to read this book now. Mike Coach K Krzyzewski, head coach, Duke University Mens Basketball
Leadership is not about job titlesits about action and behavior.
Sparks are the doers, thinkers, innovators, and key influencers who are catalysts for personal and organizational change. But these extraordinary individuals arent defined by the place they hold on an organizational chartthey are defined by their actions, commitment, and will.
Leadership experts Angie Morgan, Courtney Lynch, and Sean Lynch show how you can become a Spark by cultivating seven key leadership behaviors. Grounded in the latest research on leadership development, this fresh, accessible road map is packed with real-world stories from inside companies like Facebook, Google, and Boston Scientific, and from the authors own high-stakes, challenging experiences serving in the U.S. Armed Forces.
With SPARK as a blueprint, anyone can become a catalyst for change, and any organization can identify and develop Sparks.
These authors are not only great leadership thinkers, but they have all led people in challenging circumstancesa huge advantage in guiding the rest of us.Trust them to take you to a new level.
Brigadier General Thomas A. Kolditz, U.S. Army (Ret.), director of the Ann and John Doerr Institute for New Leaders at Rice University
3. Go Wild: Eat Fat, Run Free, Be Social, and Follow Evolution's Other Rules for Total Health and Well-being
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WARNER INTERNATIONALDescription
The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being.In GO WILD, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace. This mismatch affects every area of our lives, from our general physical health to our emotional wellbeing. Investigating the power of living according to our genes in the areas of diet, exercise, sleep, nature, mindfulness and more, GO WILD examines how tapping into our core DNA combats modern disease and psychological afflictions, from Autism and Depression to Diabetes and Heart Disease. By focusing on the ways of the past, it is possible to secure a healthier and happier future, and GO WILD will show you how.
4. Spark 1st (first) edition Text Only
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Spark: The Revolutionary New Science of Exercise and the Brain [Hardcover]John J. Ratey (Author) Eric Hagerman (Contributor)5. Summary of John J. Rateys Spark by Milkyway Media
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Spark: The Revolutionary New Science of Exercise and the Brain (2008), by John J. Ratey with Eric Hagerman, examines the often overlooked benefits that aerobic exercise has for the human brain.Exercise is as good for the mind as it is for the body, a point illustrated by the story of a school district in Naperville, Illinois...Purchase this in-depth analysis to learn more.6. Exercise Physiology: Nutrition, Energy, and Human Performance
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Access codeDescription
Great Quality Textbook. Outer cover has small amount of wear from previous use. Internal pages are in great condition.7. A User's Guide to the Brain: Perception, Attention, and the Four Theaters of the Brain
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John Ratey, bestselling author and clinical professor of psychiatry at Harvard Medical School, lucidly explains the human brains workings, and paves the way for a better understanding of how the brain affects who we are. Ratey provides insight into the basic structure and chemistry of the brain, and demonstrates how its systems shape our perceptions, emotions, and behavior. By giving us a greater understanding of how the brain responds to the guidance of its user, he provides us with knowledge that can enable us to improve our lives.In A Users Guide to the Brain, Ratey clearly and succinctly surveys what scientists now know about the brain and how we use it. He looks at the brain as a malleable organ capable of improvement and change, like any muscle, and examines the way specific motor functions might be applied to overcome neural disorders ranging from everyday shyness to autism. Drawing on examples from his practice and from everyday life, Ratey illustrates that the most important lesson we can learn about our brains is how to use them to their maximum potential.
8. Spark: The Revolutionary New Science of Exercise and the Brain Spark
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