9 best everything glycemic index cookbook
Finding your suitable everything glycemic index cookbook is not easy. You may need consider between hundred or thousand products from many store. In this article, we make a short list of the best everything glycemic index cookbook including detail information and customer reviews. Let’s find out which is your favorite one.
Best everything glycemic index cookbook
1. The Everything Glycemic Index Cookbook
Description
Switching to a low-GI diet is the key to losing weight--and keeping it off, especially for those suffering from obesity, diabetes, and metabolic syndrome. With this new edition of the classic cookbook, registered dietician LeeAnn Smith shows you how to prepare low-GI meals that are as tasty as they are healthy, including:- Tomato and Feta Frittata
- Asian Sesame Lettuce Wraps
- Barley Risotto with Mushroom and Thyme
- Ginger Beef and Napa Cabbage
- Braised Chicken with White Beans and Kale
- Dark ChocolateDipped Macaroons
2. The Everything Glycemic Index Cookbook: 300 Appetizing Recipes to Keep Your Weight Down And Your Energy Up!
Description
Packed with 300 tasty, healthy recipes, The Everything Glycemic Index Cookbook is designed to accommodate those watching their blood sugar levels. The glycemic index is a measure of how foods affect blood glucose levels, which in turn affects the rate of digestion. It's especially useful for those watching their weight, and those with diabetes who need to regulate their sugar intake. Using the nutritional information included with each recipe, readers can determine the amount of fat, carbs, calories, and protein in each serving, in addition to the glycemic load (the overall rating of ingredients on the glycemic index).Features recipes for:
- Family dinners
- Salads and soups
- Vegetarian dishes
- Healthy snacks
3. Glycemic Index Cookbook For Dummies
Description
Keep a low GI diet with delicious and simple recipesUsing the glycemic index is not only a proven method of losingand maintaining weight safely and quickly, it's also an effectiveway to prevent the most common diseases of affluence, such ascoronary heart disease, diabetes, and obesity.
Now you can easily whip up meals at home that will help you shedunwanted pounds and stay healthy with the Glycemic IndexCookbook For Dummies.
- 150 delicious and simple recipes with a glycemic index andglycemic load rating level for each
- Includes breakfast, lunch, dinner, on-the-go, vegetarian, andkid-friendly recipes
- Full-color insert showcases many of the book's recipes
If you're one of the millions of people looking for a safe,effective, and easy-to-follow diet with proven results, GlycemicIndex Cookbook For Dummies has all of the information andrecipes that will get you well on the way to a healthier you.
4. 500 Low Glycemic Index Recipes: Fight Diabetes and Heart Disease, Lose Weight and Have Optimum Energy with Recipes That Let You Eat the Foods You Enjoy
Description
500 Low-Glycemic-Index Recipes provides quick and easy low-GI dishes for snacks, main dishes, even desserts! Readers learn how simple food swaps such as sweet potatoes for white potatoes, using whole wheat rather than white pasta and berries rather than bananas can lower the GI index of a dish or meal for healthier eating as well as weight loss. Low-GI versions of traditionally high GI foods such as breads, pastas, desserts and casseroles are included.
Forget low-carb, low-fat, low-calorie diets. This is a healthy eating plan that can be used for life to lose weight, feel energized, and be healthy.
5. The Low GI Slow Cooker: Delicious and Easy Dishes Made Healthy with the Glycemic Index
Feature
Used Book in Good ConditionDescription
Cooking dishes that score low on the Glycemic Index has never been easieror more delicious. Make the recipes in this book by simply mixing the ingredients, tossing them into your slow cooker and coming back later to a ready-made meal. The Low GI Slow Cooker includes:
French Toast Casserole
Vegetable Frittata
Cheesy Broccoli Gratin
Smoky Turkey Chili
Chicken Sausage and Kale Soup
Pulled Pork Tacos
Lamb Stuffed Bell Peppers
Mushroom and Eggplant Lasagna
Duck Legs with Shiitake Mushrooms
Spiced Sockeye Salmon with Greens
Braised Beef Short Ribs
Berry Cobbler
Chocolate Peanut Butter Custard
If you want to get healthy and lose weight, while also lowering your risk of diabetes and heart disease, the recipes in this book are perfect for you. They minimize cholesterol and blood sugar reactions as well as the stress of cooking.
6. The Everything Low-Glycemic Cookbook: Includes Apple Oatmeal Breakfast Bars, Parmesan Artichoke Dip, Creamy Cauliflower Soup, Mushroom Pork Medallions, Almond Cranberry Biscotti ...and hundreds more!
Description
An easy-to-follow plan for healthy weight loss!
If you're tired of sugar-free this and low-carb that, constantly restricting your diet to lose weight and stay healthy, The Everything Low-Glycemic Cookbook is the perfect choice for you! According to experts, switching to a lowglycemic index (GI) diet is the key to losing weight--and keeping it off. The GI diet isn't a low-fat diet; you won't find calorie counting or reduced portion sizes. In fact, following the low-GI diet just means eating more low-glycemic foods and avoiding others that have a high GI number.
Popular food blogger Carrie Forbes has compiled 300 low-GI meals that are as tasty as they are healthy, including:
- Strawberry-banana pancakes
- Spicy cilantro dip
- Butternut squash soup
- Poached chicken with pears and herbs
- Country-style pork ribs
- Easy vegetarian lasagna with spinach
- Grilled lemon-and-dill swordfish steaks
- Peanut butterchocolate chip cupcakes
7. Glycemic Index Cookbook
Feature
Glycemic Index FAQsSpiral-bound for easy use
More than 60 low GI recipes
Full-color photography
Description
The Glycemic Index Cookbook presents 65 recipes that make it easy and delicious to control your blood sugar and your weight. You ll find recipes for energy-packed breakfasts, satisfying main courses, and smart snacks and treats all with low GI values. The book's introduction explains the benefits of low GI eating. Foods with high GI numbers raise blood sugar quickly and cause you to crave more starch and sugar. You ll learn how to cut back on refined carbohydrates and enjoy flavorful low-carb food instead. Nutritional information is listed with each recipe, including number of calories, carbohydrates, total fat, saturated fat, and fiber, giving you the information you need to help you stick to a low GI diet plan. You ll want to try these great recipes from the cookbook:Goat Cheese & Tomato Omelet
Salmon Black Bean Patties
Greek Chickpea Salad
Spinach Artichoke Gratin
Tuna Tabbouleh Salad
Blueberry-Pear Tart
Full-color photos accompany most recipes. The Glycemic Index Cookbook is spiral-bound and lies flat when open for convenient use, and the embossed, high-gloss hard cover stands up to repeated use. A helpful recipe index and a handy metric conversion chart provide at-a-glance convenience.
8. Food Journal & Blood Sugar Log for Diabetics: Blood Glucose Tracking Sheet, Diabetic Food And Blood Sugar Journal, Glucose Tracking Chart, Cute Paris Cover (Volume 16)
Description
Diabetes and data go hand in hand, and without data its hard to know what to change or where to focus. A food journal & blood sugar log helps diabetics do just that.
Dont miss another day ensuring you are keeping your blood sugars in the safe range.
We have designed our log book to be:
USEFUL & CONVENIENT What better way to keep track of your blood sugar and what food keeps it low or high than by doing it the old-fashioned way? By writing everything down, you will find it easier to refer back and see what affected your reading. Keep track without feeling overwhelmed. Simple and easy to use, the pages are ready and waiting to be filled with:
The option of tracking calories, carbs, added sugar, fiber, protein, and/or fat Enough space to record your physical activities The ability to track vitamins/supplements/meds and make additional notes A page for you to record your current measurements and goals
A NOTEBOOK BUILT TO LAST- We want your journal to last a long time so you can always look back on your previous entries without the worry that it will fall apart. The sturdy cover is made of tough paperback with strong, secure professional trade binding so the pages wont fall out after a few months of use. WELL-CRAFTED INTERIOR- With 104 pages, we used only thick, white paper to avoid ink bleed-through. The columns are clearly marked to make it easy to fill out and to cross reference. PERFECT SIZE- With its 15.24 x 22.86 cm (6" x 9") dimensions, you can squeeze it into a purse with ease. Lightweight and durable, its the perfect companion no matter how far or close, or wherever your trip will be. COOL COVERS!- To top it all, we have an array of cover designs for you to choose from. Get inspired by our collection of truly creative book covers.
We stand for quality and aim to provide the best writing experience with our notebooks. While it takes effort and a little discipline to keep a diabetes logbook, once started, it quickly becomes a habit. Becoming more engaged with your diabetes should improve overall diabetes management. Get started today and add this monitoring log to your cart!
9. The Everything Glycemic Index Cookbook by LeeAnn Weintraub Smith (2010-11-18)
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